Weight Loss Management

Around the world, the prevalence of obesity or overweight has nearly doubled from 1980 to 2016. Being overweight or obese significantly increases the risk of multiple debilitating diseases including cardiovascular disease, arthritis, high blood pressure, diabetes, and malignancies such as breast, prostate, pancreatic and colon cancer. Excess body weight also affects mobility, interferes with restful sleep, contribute to an overall lower quality of life than that enjoyed by fit individuals. Obesity results in shortening of the life span by an average of eight to 10 years compared with people at normal weight. Research shows that for every extra 15 kgs, risk of early death increases by around 30%.
Physiotherapy care at home provides you a complete exercise protocol and diet plan for inch loss. Our experts include aerobics, yoga, pilates, circuit training in exercise program at your home as per your requirement. We value your time so we are available as per your convenient schedule. Our experts will calculate BMI (Body Mass Index) and Fat percentage of your body and then they will make an exercise prescription and diet plan suitable for your body.

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It is a person’s weight in kilograms divided by the square of height in meters..

BMI Calculations
Underweight <18.5
Normal 18.5 – 24.9
Overweight 25 – 29.9
Obese >30

Body Fat percentage is the total mass of fat divided by total body mass. If you are 100 kgs and 24% fat, it means that your body consists of 24 kgs fat and 76 kgs lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat is essential to bodily functions below which physical and psychological health would be negatively affected.

Classifications Women (% fat) Men (% fat)
Essential Fat 10 – 13 2 – 5
Athletes 14 – 20 6 – 13
Fitness 21 – 24 14 – 17
Acceptable 25 – 31 18 – 24
Obese >32 > 25